Tommaso Marchese v2:00/2:00r...5 row
3,379m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
163
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 117 |
August 31, 2022 09:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,379m | 2:04.2 | 182 | 927 | 28 | 163 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 160 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 169 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 163 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 166 | |
| r: 2:00 | 245m | ||||||
| r1,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.