Tommaso Marchese v1500m/2:00r...4 row
6,000m
Meters
27:53.6
Time
2:19.4
Pace
344
Calories
147
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 35:53.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 01, 2022 09:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.6 | 6,000m | 2:19.4 | 129 | 744 | 25 | 147 | |
| 7:10.3 | 1,500m | 2:23.4 | 119 | 708 | 20 | 141 | |
| r: 2:00 | 233m | ||||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 24 | 141 | |
| r: 2:00 | 244m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 28 | 150 | |
| r: 2:00 | 245m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 31 | 159 | |
| r: 2:00 | 304m | ||||||
| r1,026m |
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Workout Graph
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