Tommaso Marchese v500m/2:00r...5 row
3,500m
Meters
15:15.6
Time
2:10.8
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 25:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 102 |
September 05, 2022 07:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 3,500m | 2:10.8 | 156 | 838 | 26 | 156 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | 155 | |
| r: 2:00 | 262m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 158 | |
| r: 2:00 | 249m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 153 | |
| r: 2:00 | 259m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 158 | |
| r: 2:00 | 243m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 158 | |
| r: 2:00 | 265m | ||||||
| r1,278m |
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Workout Graph
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