Tommaso Marchese v3000m/3:00r...2 row
5,188m
Meters
24:11.8
Time
2:19.9
Pace
297
Calories
158
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:11.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 06, 2022 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,188m | 2:19.9 | 128 | 739 | 24 | 158 | |
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 23 | 153 | |
| r: 3:00 | 325m | ||||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 26 | 164 | |
| r: 3:00 | 498m | ||||||
| r823m |
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Workout Graph
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