Tommaso Marchese v3:00/r...12 row
5,082m
Meters
24:00.0
Time
2:21.6
Pace
283
Calories
146
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 103 |
September 07, 2022 08:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,082m | 2:21.6 | 123 | 723 | 25 | 146 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 134 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 141 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 149 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 142 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 144 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 150 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 142 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 149 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 154 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 145 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 153 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 157 | |
| r: 2:00 | 280m | ||||||
| r998m |
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Workout Graph
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