Tommaso Marchese v10c/1:00r...6 row
3,435m
Meters
15:06.7
Time
2:11.9
Pace
180
Calories
47
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 21:06.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 102 |
September 08, 2022 07:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,435m | 2:11.9 | 152 | 823 | 30 | 47 | |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 41 | 135 | |
| r: 1:00 | 152m | ||||||
| 1:21.7 | 320m | 2:07.6 | 168 | 879 | 28 | 150 | |
| r: 1:00 | 140m | ||||||
| 2:13.0 | 493m | 2:14.8 | 143 | 790 | 30 | 0 | |
| r: 1:00 | 105m | ||||||
| 2:46.9 | 646m | 2:09.1 | 162 | 858 | 29 | 0 | |
| r: 1:00 | 126m | ||||||
| 3:42.3 | 831m | 2:13.7 | 146 | 803 | 26 | 0 | |
| r: 1:00 | 129m | ||||||
| 4:30.1 | 1,004m | 2:14.5 | 144 | 794 | 28 | 0 | |
| r: 1:00 | 137m | ||||||
| r789m |
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