Tommaso Marchese v1:00/2:00r...5 row
3,042m
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
158
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 101 |
September 12, 2022 08:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 29 | 158 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 155 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 160 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 159 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 158 | |
| r: 2:00 | 252m | ||||||
| r1,228m |
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Workout Graph
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