Tommaso Marchese v500m/2:00r...8 row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
245
Calories
160
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 105 |
September 13, 2022 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 26 | 160 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 159 | |
| r: 2:00 | 280m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 158 | |
| r: 2:00 | 247m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 158 | |
| r: 2:00 | 272m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 160 | |
| r: 2:00 | 257m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 168 | |
| r: 2:00 | 263m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 161 | |
| r: 2:00 | 265m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 162 | |
| r: 2:00 | 248m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 159 | |
| r: 2:00 | 279m | ||||||
| r2,111m |
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Workout Graph
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