Tommaso Marchese 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
September 19, 2022 07:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 23 | 147 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 137 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 141 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 143 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 143 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 154 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 164 |
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