Tommaso Marchese v4:00/2:00r...7 row
4,306m
Meters
19:00.0
Time
2:12.3
Pace
257
Calories
121
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 139 |
October 10, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,306m | 2:12.3 | 151 | 819 | 24 | 121 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 125 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 116 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 123 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 119 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 121 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 126 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 118 | |
| r: 2:00 | 231m | ||||||
| r1,549m |
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Workout Graph
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