Tommaso Marchese v250m/0:45r...12 row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
194
Calories
159
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 114 |
November 07, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 29 | 159 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 153 | |
| r: 0:45 | 109m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 0:45 | 103m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 160 | |
| r: 0:45 | 97m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 160 | |
| r: 0:45 | 97m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 158 | |
| r: 0:45 | 74m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 0:45 | 94m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 160 | |
| r: 0:45 | 98m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 161 | |
| r: 0:45 | 83m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 160 | |
| r: 0:45 | 98m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 162 | |
| r: 0:45 | 94m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 162 | |
| r: 0:45 | 96m | ||||||
| r1,141m |
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Workout Graph
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