Tommaso Marchese v2:30/0:30r...7 row
3,974m
Meters
17:30.0
Time
2:12.1
Pace
236
Calories
159
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,451m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 100 |
November 08, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,974m | 2:12.1 | 152 | 822 | 26 | 159 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 154 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 158 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | 159 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | 160 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | 160 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | 167 | |
| r: 0:30 | 74m | ||||||
| r477m |
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