Tommaso Marchese v1000m/2:00r...6 row
6,000m
Meters
26:02.7
Time
2:10.2
Pace
365
Calories
164
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 38:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 99 |
November 09, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.7 | 6,000m | 2:10.2 | 158 | 845 | 27 | 164 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 163 | |
| r: 2:00 | 237m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 158 | |
| r: 2:00 | 235m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 162 | |
| r: 2:00 | 236m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 170 | |
| r: 2:00 | 238m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 163 | |
| r: 2:00 | 230m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 169 | |
| r: 2:00 | 237m | ||||||
| r1,413m |
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Workout Graph
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