Tommaso Marchese v2:00/2:00r...5 row
3,265m
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 115 |
November 14, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,265m | 2:08.6 | 164 | 865 | 27 | 163 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 154 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 159 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 167 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 168 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 167 | |
| r: 2:00 | 246m | ||||||
| r1,205m |
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Workout Graph
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