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Tommaso Marchese 50x0:30/0:30r row

5,871m

Meters

25:00.0

Time

2:07.7

Pace

343

Calories

147

Heart Rate

Rest Distance3,683m
Rest Time25:00.0
Overall Distance9,554m
Overall Time50:00.0
Average Watts168
Calories Per Hour877
Stroke Rate26
Stroke Count660
Drag Factor135

November 16, 2022 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,871m 2:07.7 168 877 26 147
0:30.0 109m 2:17.6 134 762 24 114
0:30.0 113m 2:12.7 150 814 24 130
0:30.0 120m 2:05.0 179 916 28 139
0:30.0 122m 2:02.9 188 948 30 143
0:30.0 111m 2:15.1 142 788 22 143
0:30.0 113m 2:12.7 150 814 24 142
0:30.0 118m 2:07.1 170 886 28 144
0:30.0 123m 2:01.9 193 964 34 148
0:30.0 113m 2:12.7 150 814 22 146
0:30.0 117m 2:08.2 166 871 26 145
0:30.0 122m 2:02.9 188 948 30 150
0:30.0 123m 2:01.9 193 964 32 151
0:30.0 111m 2:15.1 142 788 22 146
0:30.0 116m 2:09.3 162 857 24 144
0:30.0 120m 2:05.0 179 916 28 146
0:30.0 125m 2:00.0 203 997 30 152
0:30.0 111m 2:15.1 142 788 22 148
0:30.0 115m 2:10.4 158 842 24 143
0:30.0 122m 2:02.9 188 948 28 147
0:30.0 125m 2:00.0 203 997 32 153
0:30.0 111m 2:15.1 142 788 20 148
0:30.0 114m 2:11.5 154 828 24 145
0:30.0 120m 2:05.0 179 916 28 148
0:30.0 125m 2:00.0 203 997 32 151
0:30.0 112m 2:13.9 146 801 20 150
0:30.0 117m 2:08.2 166 871 24 148
0:30.0 119m 2:06.0 175 901 28 149
0:30.0 125m 2:00.0 203 997 32 152
0:30.0 110m 2:16.3 138 775 22 148
0:30.0 115m 2:10.4 158 842 24 145
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 124m 2:00.9 198 980 32 152
0:30.0 114m 2:11.5 154 828 22 152
0:30.0 116m 2:09.3 162 857 26 148
0:30.0 119m 2:06.0 175 901 28 145
0:30.0 123m 2:01.9 193 964 32 149
0:30.0 112m 2:13.9 146 801 20 150
0:30.0 114m 2:11.5 154 828 24 150
0:30.0 117m 2:08.2 166 871 30 146
0:30.0 124m 2:00.9 198 980 32 152
0:30.0 109m 2:17.6 134 762 20 150
0:30.0 113m 2:12.7 150 814 24 145
0:30.0 120m 2:05.0 179 916 28 149
0:30.0 127m 1:58.1 212 1031 32 156
0:30.0 110m 2:16.3 138 775 22 151
0:30.0 117m 2:08.2 166 871 24 148
0:30.0 121m 2:03.9 184 932 30 151
0:30.0 125m 2:00.0 203 997 32 154
0:30.0 112m 2:13.9 146 801 22 152
0:30.0 117m 2:08.2 166 871 24 150
r3,683m

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