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Tommaso Marchese 50x0:30/0:30r row

5,871

Meters

25:00.0

Time

2:07.7

Pace

343

Calories

147

Heart Rate

Rest Distance3,683
Rest Time25:00.0
Overall Distance9,554
Overall Time50:00.0
Average Watts168
Calories Per Hour823
Stroke Rate26
Stroke Count660
Drag Factor135

November 16, 2022 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,871 2:07.7 168 823 26 147
0:30.0 109 2:17.6 134 720 24 114
0:30.0 113 2:12.7 150 720 24 130
0:30.0 120 2:05.0 179 840 28 139
0:30.0 122 2:02.9 188 840 30 143
0:30.0 111 2:15.1 142 720 22 143
0:30.0 113 2:12.7 150 720 24 142
0:30.0 118 2:07.1 170 840 28 144
0:30.0 123 2:01.9 193 960 34 148
0:30.0 113 2:12.7 150 720 22 146
0:30.0 117 2:08.2 166 840 26 145
0:30.0 122 2:02.9 188 840 30 150
0:30.0 123 2:01.9 193 960 32 151
0:30.0 111 2:15.1 142 720 22 146
0:30.0 116 2:09.3 162 840 24 144
0:30.0 120 2:05.0 179 840 28 146
0:30.0 125 2:00.0 203 960 30 152
0:30.0 111 2:15.1 142 720 22 148
0:30.0 115 2:10.4 158 840 24 143
0:30.0 122 2:02.9 188 840 28 147
0:30.0 125 2:00.0 203 960 32 153
0:30.0 111 2:15.1 142 720 20 148
0:30.0 114 2:11.5 154 720 24 145
0:30.0 120 2:05.0 179 840 28 148
0:30.0 125 2:00.0 203 960 32 151
0:30.0 112 2:13.9 146 720 20 150
0:30.0 117 2:08.2 166 840 24 148
0:30.0 119 2:06.0 175 840 28 149
0:30.0 125 2:00.0 203 960 32 152
0:30.0 110 2:16.3 138 720 22 148
0:30.0 115 2:10.4 158 840 24 145
0:30.0 121 2:03.9 184 840 28 150
0:30.0 124 2:00.9 198 960 32 152
0:30.0 114 2:11.5 154 720 22 152
0:30.0 116 2:09.3 162 840 26 148
0:30.0 119 2:06.0 175 840 28 145
0:30.0 123 2:01.9 193 960 32 149
0:30.0 112 2:13.9 146 720 20 150
0:30.0 114 2:11.5 154 720 24 150
0:30.0 117 2:08.2 166 840 30 146
0:30.0 124 2:00.9 198 960 32 152
0:30.0 109 2:17.6 134 720 20 150
0:30.0 113 2:12.7 150 720 24 145
0:30.0 120 2:05.0 179 840 28 149
0:30.0 127 1:58.1 212 960 32 156
0:30.0 110 2:16.3 138 720 22 151
0:30.0 117 2:08.2 166 840 24 148
0:30.0 121 2:03.9 184 840 30 151
0:30.0 125 2:00.0 203 960 32 154
0:30.0 112 2:13.9 146 720 22 152
0:30.0 117 2:08.2 166 840 24 150
r3,683

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