Tommaso Marchese 12x2:00/2:00r row
5,459m
Meters
24:00.0
Time
2:11.8
Pace
324
Calories
156
Heart Rate
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 112 |
November 18, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,459m | 2:11.8 | 153 | 825 | 26 | 156 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 147 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 160 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 164 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 155 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 155 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 159 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 167 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 148 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 155 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 163 |
| r3,554m |
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Workout Graph
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2:00/2:00r