Tommaso Marchese 6x4:00/2:00r row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
314
Calories
155
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 111 |
November 21, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 24 | 155 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 150 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 153 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 159 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 161 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 151 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 157 |
| r1,607m |
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Workout Graph
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4:00/2:00r