Tommaso Marchese 4x1000m/2:00r row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
247
Calories
167
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 110 |
November 22, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 28 | 167 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 166 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 170 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 167 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | 168 |
| r1,039m |
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Workout Graph
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