Tommaso Marchese v250m/0:45r...12 row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
199
Calories
167
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 20:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 111 |
November 23, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 31 | 167 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 160 | |
| r: 0:45 | 116m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 162 | |
| r: 0:45 | 112m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 164 | |
| r: 0:45 | 105m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 165 | |
| r: 0:45 | 111m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 169 | |
| r: 0:45 | 109m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 170 | |
| r: 0:45 | 109m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 169 | |
| r: 0:45 | 105m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 168 | |
| r: 0:45 | 103m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 168 | |
| r: 0:45 | 105m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 169 | |
| r: 0:45 | 97m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 168 | |
| r: 0:45 | 99m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 40 | 173 | |
| r: 0:45 | 101m | ||||||
| r1,272m |
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Workout Graph
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