Tommaso Marchese v1000m/3:00r...3 row
3,000m
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
163
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 21:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 135 |
November 29, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 27 | 163 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 161 | |
| r: 3:00 | 415m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 163 | |
| r: 3:00 | 422m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 167 | |
| r: 3:00 | 395m | ||||||
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.