Sign Up

Tommaso Marchese 50x0:30/0:30r row

5,880m

Meters

25:00.0

Time

2:07.5

Pace

345

Calories

149

Heart Rate

Rest Distance3,688m
Rest Time25:00.0
Overall Distance9,568m
Overall Time50:00.0
Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count665
Drag Factor114

November 30, 2022 08:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,880m 2:07.5 169 880 26 149
0:30.0 117m 2:08.2 166 871 26 130
0:30.0 121m 2:03.9 184 932 24 143
0:30.0 123m 2:01.9 193 964 30 148
0:30.0 124m 2:00.9 198 980 34 152
0:30.0 114m 2:11.5 154 828 22 148
0:30.0 116m 2:09.3 162 857 24 147
0:30.0 120m 2:05.0 179 916 28 146
0:30.0 127m 1:58.1 212 1031 32 152
0:30.0 115m 2:10.4 158 842 22 153
0:30.0 114m 2:11.5 154 828 24 148
0:30.0 119m 2:06.0 175 901 30 147
0:30.0 126m 1:59.0 207 1013 32 153
0:30.0 111m 2:15.1 142 788 22 151
0:30.0 113m 2:12.7 150 814 24 146
0:30.0 123m 2:01.9 193 964 30 150
0:30.0 123m 2:01.9 193 964 32 153
0:30.0 112m 2:13.9 146 801 20 150
0:30.0 118m 2:07.1 170 886 26 148
0:30.0 119m 2:06.0 175 901 30 153
0:30.0 123m 2:01.9 193 964 32 151
0:30.0 115m 2:10.4 158 842 22 151
0:30.0 117m 2:08.2 166 871 24 149
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 125m 2:00.0 203 997 30 155
0:30.0 113m 2:12.7 150 814 22 151
0:30.0 115m 2:10.4 158 842 24 147
0:30.0 120m 2:05.0 179 916 28 147
0:30.0 124m 2:00.9 198 980 32 154
0:30.0 110m 2:16.3 138 775 22 153
0:30.0 114m 2:11.5 154 828 24 147
0:30.0 117m 2:08.2 166 871 28 145
0:30.0 122m 2:02.9 188 948 32 151
0:30.0 111m 2:15.1 142 788 22 150
0:30.0 113m 2:12.7 150 814 24 144
0:30.0 120m 2:05.0 179 916 28 147
0:30.0 121m 2:03.9 184 932 32 150
0:30.0 110m 2:16.3 138 775 22 150
0:30.0 113m 2:12.7 150 814 24 145
0:30.0 118m 2:07.1 170 886 30 149
0:30.0 119m 2:06.0 175 901 30 154
0:30.0 111m 2:15.1 142 788 20 152
0:30.0 116m 2:09.3 162 857 24 148
0:30.0 120m 2:05.0 179 916 28 151
0:30.0 126m 1:59.0 207 1013 32 153
0:30.0 110m 2:16.3 138 775 22 151
0:30.0 113m 2:12.7 150 814 24 147
0:30.0 119m 2:06.0 175 901 28 148
0:30.0 123m 2:01.9 193 964 32 152
0:30.0 111m 2:15.1 142 788 22 147
0:30.0 117m 2:08.2 166 871 26 148
r3,688m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.