Tommaso Marchese v8:00/3:00r...4 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 100 |
December 01, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 27 | 162 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 26 | 159 | |
| r: 3:00 | 420m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 160 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 162 | |
| r: 3:00 | 373m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 167 | |
| r: 3:00 | 435m | ||||||
| r1,639m |
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Workout Graph
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