Tommaso Marchese 4x2000m/3:00r row
8,000m
Meters
35:13.7
Time
2:12.1
Pace
480
Calories
168
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 47:13.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 110 |
December 05, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 8,000m | 2:12.1 | 152 | 822 | 25 | 168 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 26 | 166 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 25 | 170 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 25 | 169 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 27 | 169 |
| r1,520m |
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Workout Graph
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