Tommaso Marchese 4x2000m/3:00r row
8,000m
Meters
34:48.7
Time
2:10.5
Pace
486
Calories
173
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,468m |
| Overall Time | 46:48.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 109 |
December 07, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.7 | 8,000m | 2:10.5 | 157 | 841 | 27 | 173 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 27 | 171 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 27 | 175 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 27 | 171 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 28 | 178 |
| r1,468m |
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Workout Graph
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