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Tommaso Marchese v0:45/0:45r...20 row

3,841m

Meters

15:00.0

Time

1:57.1

Pace

250

Calories

160

Heart Rate

Rest Distance2,160m
Rest Time15:00.0
Overall Distance6,001m
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate30
Stroke Count455
Drag Factor111

December 09, 2022 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,841m 1:57.1 218 1049 30 160
0:45.0 195m 1:55.3 228 1084 36 146
r: 0:45 110m
0:45.0 190m 1:58.4 211 1025 33 153
r: 0:45 101m
0:45.0 191m 1:57.8 214 1036 29 155
r: 0:45 114m
0:45.0 189m 1:59.0 207 1013 31 155
r: 0:45 112m
0:45.0 194m 1:55.9 224 1072 36 159
r: 0:45 109m
0:45.0 189m 1:59.0 207 1013 29 158
r: 0:45 106m
0:45.0 189m 1:59.0 207 1013 31 157
r: 0:45 117m
0:45.0 189m 1:59.0 207 1013 28 160
r: 0:45 115m
0:45.0 190m 1:58.4 211 1025 29 160
r: 0:45 114m
0:45.0 190m 1:58.4 211 1025 28 161
r: 0:45 111m
0:45.0 190m 1:58.4 211 1025 29 161
r: 0:45 105m
0:45.0 199m 1:53.0 242 1133 33 165
r: 0:45 109m
0:45.0 189m 1:59.0 207 1013 28 163
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 28 162
r: 0:45 107m
0:45.0 192m 1:57.1 217 1048 29 162
r: 0:45 107m
0:45.0 191m 1:57.8 214 1036 28 164
r: 0:45 87m
0:45.0 190m 1:58.4 211 1025 28 163
r: 0:45 104m
0:45.0 192m 1:57.1 217 1048 31 163
r: 0:45 103m
0:45.0 194m 1:55.9 224 1072 29 165
r: 0:45 111m
0:45.0 208m 1:48.1 277 1251 32 171
r: 0:45 105m
r2,160m

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Workout Graph

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