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Tommaso Marchese v0:45/0:45r...20 row

3,841

Meters

15:00.0

Time

1:57.1

Pace

250

Calories

160

Heart Rate

Rest Distance2,160
Rest Time15:00.0
Overall Distance6,001
Overall Time30:00.0
Average Watts218
Calories Per Hour1000
Stroke Rate30
Stroke Count455
Drag Factor111

December 09, 2022 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,841 1:57.1 218 1000 30 160
0:45.0 195 1:55.3 228 1040 36 146
r: 0:45 110
0:45.0 190 1:58.4 211 960 33 153
r: 0:45 101
0:45.0 191 1:57.8 214 960 29 155
r: 0:45 114
0:45.0 189 1:59.0 207 960 31 155
r: 0:45 112
0:45.0 194 1:55.9 224 1040 36 159
r: 0:45 109
0:45.0 189 1:59.0 207 960 29 158
r: 0:45 106
0:45.0 189 1:59.0 207 960 31 157
r: 0:45 117
0:45.0 189 1:59.0 207 960 28 160
r: 0:45 115
0:45.0 190 1:58.4 211 960 29 160
r: 0:45 114
0:45.0 190 1:58.4 211 960 28 161
r: 0:45 111
0:45.0 190 1:58.4 211 960 29 161
r: 0:45 105
0:45.0 199 1:53.0 242 1120 33 165
r: 0:45 109
0:45.0 189 1:59.0 207 960 28 163
r: 0:45 113
0:45.0 190 1:58.4 211 960 28 162
r: 0:45 107
0:45.0 192 1:57.1 217 1040 29 162
r: 0:45 107
0:45.0 191 1:57.8 214 960 28 164
r: 0:45 87
0:45.0 190 1:58.4 211 960 28 163
r: 0:45 104
0:45.0 192 1:57.1 217 1040 31 163
r: 0:45 103
0:45.0 194 1:55.9 224 1040 29 165
r: 0:45 111
0:45.0 208 1:48.1 277 1200 32 171
r: 0:45 105
r2,160

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Workout Graph

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