Tommaso Marchese v3:00/2:00r...6 row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
269
Calories
160
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
December 12, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 27 | 160 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 160 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 160 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 165 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 168 | |
| r: 2:00 | 281m | ||||||
| r1,610m |
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Workout Graph
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