Tommaso Marchese 30:30 row
6,097m
Meters
30:30.3
Time
2:30.0
Pace
333
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 106 |
December 13, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,097m | 2:30.0 | 103 | 656 | 21 | 149 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 148 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 154 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 156 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 153 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 149 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 147 |
| 30:30.2 | 61m | 4:07.5 | 23 | 379 | 16 | 138 |
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Workout Graph
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