Tommaso Marchese 20:00 row
4,002m
Meters
20:00.9
Time
2:30.0
Pace
220
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 102 |
March 01, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,002m | 2:30.0 | 104 | 656 | 26 | 132 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 150 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 137 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 137 |
| 20:00.9 | 865m | 2:53.9 | 67 | 528 | 25 | 105 |
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Workout Graph
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