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Tommaso Marchese 50x0:30/0:30r row

5,856m

Meters

25:00.0

Time

2:08.0

Pace

340

Calories

141

Heart Rate

Rest Distance4,129m
Rest Time25:00.0
Overall Distance9,985m
Overall Time50:00.0
Average Watts167
Calories Per Hour873
Stroke Rate26
Stroke Count667
Drag Factor119

March 07, 2023 08:10:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,856m 2:08.0 167 873 26 141
0:30.0 113m 2:12.7 150 814 26 120
0:30.0 114m 2:11.5 154 828 22 137
0:30.0 119m 2:06.0 175 901 26 140
0:30.0 121m 2:03.9 184 932 30 144
0:30.0 123m 2:01.9 193 964 34 144
0:30.0 112m 2:13.9 146 801 20 145
0:30.0 113m 2:12.7 150 814 22 140
0:30.0 117m 2:08.2 166 871 26 142
0:30.0 118m 2:07.1 170 886 30 144
0:30.0 122m 2:02.9 188 948 34 145
0:30.0 112m 2:13.9 146 801 20 144
0:30.0 113m 2:12.7 150 814 22 140
0:30.0 115m 2:10.4 158 842 26 139
0:30.0 124m 2:00.9 198 980 30 144
0:30.0 123m 2:01.9 193 964 34 149
0:30.0 111m 2:15.1 142 788 20 143
0:30.0 115m 2:10.4 158 842 24 141
0:30.0 116m 2:09.3 162 857 26 140
0:30.0 120m 2:05.0 179 916 30 141
0:30.0 122m 2:02.9 188 948 34 145
0:30.0 112m 2:13.9 146 801 20 144
0:30.0 114m 2:11.5 154 828 22 141
0:30.0 117m 2:08.2 166 871 26 139
0:30.0 121m 2:03.9 184 932 30 143
0:30.0 125m 2:00.0 203 997 34 146
0:30.0 110m 2:16.3 138 775 20 144
0:30.0 113m 2:12.7 150 814 22 141
0:30.0 115m 2:10.4 158 842 26 138
0:30.0 120m 2:05.0 179 916 30 143
0:30.0 125m 2:00.0 203 997 34 145
0:30.0 111m 2:15.1 142 788 22 142
0:30.0 115m 2:10.4 158 842 24 142
0:30.0 118m 2:07.1 170 886 26 142
0:30.0 121m 2:03.9 184 932 32 143
0:30.0 122m 2:02.9 188 948 34 144
0:30.0 109m 2:17.6 134 762 20 142
0:30.0 112m 2:13.9 146 801 20 135
0:30.0 116m 2:09.3 162 857 26 135
0:30.0 120m 2:05.0 179 916 30 139
0:30.0 120m 2:05.0 179 916 34 142
0:30.0 110m 2:16.3 138 775 20 138
0:30.0 114m 2:11.5 154 828 22 136
0:30.0 118m 2:07.1 170 886 26 139
0:30.0 121m 2:03.9 184 932 30 143
0:30.0 123m 2:01.9 193 964 34 148
0:30.0 113m 2:12.7 150 814 20 144
0:30.0 117m 2:08.2 166 871 22 143
0:30.0 116m 2:09.3 162 857 26 140
0:30.0 122m 2:02.9 188 948 32 143
0:30.0 127m 1:58.1 212 1031 34 149
r4,129m

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