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Tommaso Marchese 50x0:30/0:30r row

5,856

Meters

25:00.0

Time

2:08.0

Pace

340

Calories

141

Heart Rate

Rest Distance4,129
Rest Time25:00.0
Overall Distance9,985
Overall Time50:00.0
Average Watts167
Calories Per Hour816
Stroke Rate26
Stroke Count667
Drag Factor119

March 07, 2023 08:10:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,856 2:08.0 167 816 26 141
0:30.0 113 2:12.7 150 720 26 120
0:30.0 114 2:11.5 154 720 22 137
0:30.0 119 2:06.0 175 840 26 140
0:30.0 121 2:03.9 184 840 30 144
0:30.0 123 2:01.9 193 960 34 144
0:30.0 112 2:13.9 146 720 20 145
0:30.0 113 2:12.7 150 720 22 140
0:30.0 117 2:08.2 166 840 26 142
0:30.0 118 2:07.1 170 840 30 144
0:30.0 122 2:02.9 188 840 34 145
0:30.0 112 2:13.9 146 720 20 144
0:30.0 113 2:12.7 150 720 22 140
0:30.0 115 2:10.4 158 840 26 139
0:30.0 124 2:00.9 198 960 30 144
0:30.0 123 2:01.9 193 960 34 149
0:30.0 111 2:15.1 142 720 20 143
0:30.0 115 2:10.4 158 840 24 141
0:30.0 116 2:09.3 162 840 26 140
0:30.0 120 2:05.0 179 840 30 141
0:30.0 122 2:02.9 188 840 34 145
0:30.0 112 2:13.9 146 720 20 144
0:30.0 114 2:11.5 154 720 22 141
0:30.0 117 2:08.2 166 840 26 139
0:30.0 121 2:03.9 184 840 30 143
0:30.0 125 2:00.0 203 960 34 146
0:30.0 110 2:16.3 138 720 20 144
0:30.0 113 2:12.7 150 720 22 141
0:30.0 115 2:10.4 158 840 26 138
0:30.0 120 2:05.0 179 840 30 143
0:30.0 125 2:00.0 203 960 34 145
0:30.0 111 2:15.1 142 720 22 142
0:30.0 115 2:10.4 158 840 24 142
0:30.0 118 2:07.1 170 840 26 142
0:30.0 121 2:03.9 184 840 32 143
0:30.0 122 2:02.9 188 840 34 144
0:30.0 109 2:17.6 134 720 20 142
0:30.0 112 2:13.9 146 720 20 135
0:30.0 116 2:09.3 162 840 26 135
0:30.0 120 2:05.0 179 840 30 139
0:30.0 120 2:05.0 179 840 34 142
0:30.0 110 2:16.3 138 720 20 138
0:30.0 114 2:11.5 154 720 22 136
0:30.0 118 2:07.1 170 840 26 139
0:30.0 121 2:03.9 184 840 30 143
0:30.0 123 2:01.9 193 960 34 148
0:30.0 113 2:12.7 150 720 20 144
0:30.0 117 2:08.2 166 840 22 143
0:30.0 116 2:09.3 162 840 26 140
0:30.0 122 2:02.9 188 840 32 143
0:30.0 127 1:58.1 212 960 34 149
r4,129

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Workout Graph

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