Tommaso Marchese 12x2:00/2:00r row
5,718m
Meters
24:00.0
Time
2:05.9
Pace
357
Calories
160
Heart Rate
| Rest Distance | 3,587m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 14, 2023 08:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718m | 2:05.9 | 175 | 903 | 31 | 160 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 151 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 158 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 163 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 160 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 162 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 160 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 164 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 165 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 165 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 165 |
| r3,587m |
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Workout Graph
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12x2:00/2:00r