Tommaso Marchese 6x4:00/2:00r row
5,631
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 130 |
March 16, 2023 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631 | 2:07.8 | 167 | 872 | 30 | 161 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 29 | 158 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 31 | 162 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 31 | 165 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 31 | 163 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 31 | 166 |
| r1,622 |
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Workout Graph
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6x4:00/2:00r