Tommaso Marchese 6x4:00/2:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 130 |
March 16, 2023 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 30 | 161 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 153 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 158 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 162 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 165 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | 166 |
| r1,622m |
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Workout Graph
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6x4:00/2:00r