Tommaso Marchese 40:04 row
7,863m
Meters
40:04.2
Time
2:32.8
Pace
422
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 0 |
March 27, 2023 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,863m | 2:32.8 | 98 | 637 | 22 | 130 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 | 130 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 132 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 134 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 130 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 129 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 131 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 126 |
| 40:04.1 | 7m | 4:52.8 | 14 | 347 | 0 | 125 |
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Workout Graph
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