Tommaso Marchese 40:09 row
7,725m
Meters
40:09.0
Time
2:35.9
Pace
411
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 196 |
March 28, 2023 08:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 7,725m | 2:35.9 | 92 | 617 | 22 | 126 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 113 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 125 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 125 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 128 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 124 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 127 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 131 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 131 |
| 40:09.0 | 16m | 4:41.2 | 16 | 354 | 9 | 130 |
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Workout Graph
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