Tommaso Marchese 20:04 row
4,017m
Meters
20:04.0
Time
2:29.8
Pace
218
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 0 |
April 11, 2023 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,017m | 2:29.8 | 104 | 657 | 23 | 127 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 131 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 131 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 134 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 114 |
| 20:04.0 | 3m | 11:06.6 | 1 | 304 | 0 | 114 |
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Workout Graph
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