Tommaso Marchese 30:58 row
6,028m
Meters
30:58.1
Time
2:34.1
Pace
321
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 133 |
April 14, 2023 07:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 6,028m | 2:34.1 | 96 | 629 | 22 | 131 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | 123 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 131 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 132 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 142 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 142 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 129 |
| 30:58.0 | 158m | 3:03.5 | 57 | 494 | 23 | 123 |
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Workout Graph
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