Tommaso Marchese 21:30 row
4,020
Meters
21:30.1
Time
2:40.4
Pace
211
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 132 |
April 17, 2023 07:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 4,020 | 2:40.4 | 85 | 588 | 211 | 25 | 126 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 | 122 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 128 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 138 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 125 |
| 21:30.0 | 253 | 2:57.8 | 62 | 480 | 12 | 22 | 117 |
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Workout Graph
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