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Tommaso Marchese 25x0:30/0:30r row

3,188m

Meters

12:30.0

Time

1:57.6

Pace

206

Calories

152

Heart Rate

Rest Distance1,727m
Rest Time12:30.0
Overall Distance4,915m
Overall Time25:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate33
Stroke Count414
Drag Factor132

April 18, 2023 07:43:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

25x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,188m 1:57.6 215 1040 33 152
0:30.0 130m 1:55.3 228 1084 36 138
0:30.0 128m 1:57.1 217 1048 34 148
0:30.0 126m 1:59.0 207 1013 32 150
0:30.0 125m 2:00.0 203 997 30 148
0:30.0 126m 1:59.0 207 1013 36 150
0:30.0 133m 1:52.7 244 1139 34 155
0:30.0 127m 1:58.1 212 1031 34 153
0:30.0 123m 2:01.9 193 964 30 150
0:30.0 141m 1:46.3 291 1300 40 160
0:30.0 124m 2:00.9 198 980 32 157
0:30.0 134m 1:51.9 250 1158 36 159
0:30.0 121m 2:03.9 184 932 32 156
0:30.0 130m 1:55.3 228 1084 34 154
0:30.0 135m 1:51.1 255 1178 38 158
0:30.0 124m 2:00.9 198 980 32 155
0:30.0 122m 2:02.9 188 948 28 151
0:30.0 131m 1:54.5 233 1102 34 155
0:30.0 126m 1:59.0 207 1013 32 155
0:30.0 119m 2:06.0 175 901 30 146
0:30.0 124m 2:00.9 198 980 30 148
0:30.0 126m 1:59.0 207 1013 32 149
0:30.0 129m 1:56.2 223 1066 34 152
0:30.0 129m 1:56.2 223 1066 34 155
0:30.0 128m 1:57.1 217 1048 32 157
0:30.0 129m 1:56.2 223 1066 32 157
r1,727m

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