Tommaso Marchese 25x0:30/0:30r row
3,220
Meters
12:30.0
Time
1:56.4
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 133 |
April 19, 2023 07:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,220 | 1:56.4 | 222 | 1012 | 34 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 131 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 159 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 157 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 159 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 161 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 162 |
| r1,749 |
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