Tommaso Marchese 25x0:30/0:30r row
3,087m
Meters
12:30.0
Time
2:01.4
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 115 |
April 26, 2023 07:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,087m | 2:01.4 | 195 | 971 | 32 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 143 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 145 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 144 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 156 |
| r1,754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.