Tommaso Marchese 25x0:30/0:30r row
3,013m
Meters
12:30.0
Time
2:04.4
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,654m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 124 |
May 03, 2023 07:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,013m | 2:04.4 | 182 | 924 | 33 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 126 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 145 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 143 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 155 |
| r1,641m |
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Workout Graph
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