Tommaso Marchese 21:20 row
4,045m
Meters
21:20.4
Time
2:38.2
Pace
215
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 124 |
May 08, 2023 07:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,045m | 2:38.2 | 88 | 603 | 25 | 132 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 33 | 120 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 133 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 141 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 137 |
| 21:20.4 | 247m | 2:42.7 | 81 | 579 | 23 | 129 |
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Workout Graph
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