Tommaso Marchese 20x0:30/0:30r row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
144
Calories
139
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 90 |
May 09, 2023 07:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 31 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 123 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 139 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 141 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 150 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 131 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 149 |
| r1,277m |
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Workout Graph
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