Tommaso Marchese 10x1:00/1:00r row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
159
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 117 |
May 11, 2023 07:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 33 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 163 |
| r1,088m |
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Workout Graph
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