Tommaso Marchese 53:43 row
10,000
Meters
53:43.6
Time
2:41.1
Pace
522
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
May 22, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.6 | 10,000 | 2:41.1 | 84 | 582 | 522 | 19 | 119 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 122 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 121 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 | 120 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 124 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 116 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 | 123 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 | 124 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 119 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 | 125 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 | 114 |
| 53:43.5 | 642 | 2:54.0 | 66 | 515 | 32 | 20 | 104 |
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Workout Graph
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