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Tommaso Marchese 30x0:30/0:30r row

3,748m

Meters

15:00.0

Time

2:00.0

Pace

236

Calories

149

Heart Rate

Rest Distance1,886m
Rest Time15:00.0
Overall Distance5,634m
Overall Time30:00.0
Average Watts202
Calories Per Hour995
Stroke Rate29
Stroke Count436
Drag Factor131

May 24, 2023 07:55:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,748m 2:00.0 202 995 29 149
0:30.0 129m 1:56.2 223 1066 38 130
0:30.0 130m 1:55.3 228 1084 32 148
0:30.0 127m 1:58.1 212 1031 30 149
0:30.0 126m 1:59.0 207 1013 30 149
0:30.0 127m 1:58.1 212 1031 28 150
0:30.0 128m 1:57.1 217 1048 30 151
0:30.0 128m 1:57.1 217 1048 30 152
0:30.0 126m 1:59.0 207 1013 26 152
0:30.0 128m 1:57.1 217 1048 30 153
0:30.0 130m 1:55.3 228 1084 32 156
0:30.0 124m 2:00.9 198 980 28 154
0:30.0 125m 2:00.0 203 997 28 152
0:30.0 123m 2:01.9 193 964 28 150
0:30.0 119m 2:06.0 175 901 26 147
0:30.0 121m 2:03.9 184 932 28 143
0:30.0 125m 2:00.0 203 997 28 145
0:30.0 122m 2:02.9 188 948 26 149
0:30.0 122m 2:02.9 188 948 26 148
0:30.0 120m 2:05.0 179 916 24 145
0:30.0 121m 2:03.9 184 932 38 148
0:30.0 122m 2:02.9 188 948 24 149
0:30.0 118m 2:07.1 170 886 30 147
0:30.0 123m 2:01.9 193 964 26 148
0:30.0 123m 2:01.9 193 964 26 152
0:30.0 123m 2:01.9 193 964 26 152
0:30.0 131m 1:54.5 233 1102 36 154
0:30.0 124m 2:00.9 198 980 28 154
0:30.0 123m 2:01.9 193 964 28 153
0:30.0 121m 2:03.9 184 932 26 151
0:30.0 142m 1:45.6 297 1321 36 160
r1,886m

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