Sign Up

Tommaso Marchese 30x0:30/0:30r row

3,748

Meters

15:00.0

Time

2:00.0

Pace

236

Calories

149

Heart Rate

Rest Distance1,886
Rest Time15:00.0
Overall Distance5,634
Overall Time30:00.0
Average Watts202
Calories Per Hour944
Stroke Rate29
Stroke Count436
Drag Factor131

May 24, 2023 07:55:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,748 2:00.0 202 944 29 149
0:30.0 129 1:56.2 223 960 38 130
0:30.0 130 1:55.3 228 1080 32 148
0:30.0 127 1:58.1 212 960 30 149
0:30.0 126 1:59.0 207 960 30 149
0:30.0 127 1:58.1 212 960 28 150
0:30.0 128 1:57.1 217 960 30 151
0:30.0 128 1:57.1 217 960 30 152
0:30.0 126 1:59.0 207 960 26 152
0:30.0 128 1:57.1 217 960 30 153
0:30.0 130 1:55.3 228 1080 32 156
0:30.0 124 2:00.9 198 960 28 154
0:30.0 125 2:00.0 203 960 28 152
0:30.0 123 2:01.9 193 960 28 150
0:30.0 119 2:06.0 175 840 26 147
0:30.0 121 2:03.9 184 840 28 143
0:30.0 125 2:00.0 203 960 28 145
0:30.0 122 2:02.9 188 840 26 149
0:30.0 122 2:02.9 188 840 26 148
0:30.0 120 2:05.0 179 840 24 145
0:30.0 121 2:03.9 184 840 38 148
0:30.0 122 2:02.9 188 840 24 149
0:30.0 118 2:07.1 170 840 30 147
0:30.0 123 2:01.9 193 960 26 148
0:30.0 123 2:01.9 193 960 26 152
0:30.0 123 2:01.9 193 960 26 152
0:30.0 131 1:54.5 233 1080 36 154
0:30.0 124 2:00.9 198 960 28 154
0:30.0 123 2:01.9 193 960 28 153
0:30.0 121 2:03.9 184 840 26 151
0:30.0 142 1:45.6 297 1200 36 160
r1,886

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.