Tommaso Marchese 8x1:00/1:00r row
1,725m
Meters
8:00.0
Time
2:19.1
Pace
110
Calories
143
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 119 |
May 31, 2023 07:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 26 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 160 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 17 | 115 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 153 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 149 |
| r974m |
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Workout Graph
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