Tommaso Marchese 12x2:00/2:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
361
Calories
162
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 08, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 26 | 162 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 154 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 159 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 161 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 162 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 163 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 165 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 165 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 164 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 160 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 162 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 171 |
| r2,812m |
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Workout Graph
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12x2:00/2:00r row