Tommaso Marchese 6x4:00/2:00r row
5,572m
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
163
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 120 |
June 13, 2023 07:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572m | 2:09.2 | 162 | 858 | 26 | 163 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 158 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 160 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 162 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 164 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 166 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 168 |
| r1,402m |
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Workout Graph
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6x4:00/2:00r row