Tommaso Marchese 3x8:00/4:00r row
5,346m
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
157
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 119 |
June 15, 2023 07:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346m | 2:14.6 | 143 | 793 | 26 | 157 |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 24 | 153 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 27 | 157 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 27 | 163 |
| r1,498m |
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Workout Graph
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3x8:00/4:00r row