Tommaso Marchese 40:11 row
7,059m
Meters
40:11.1
Time
2:50.7
Pace
359
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 124 |
June 20, 2023 08:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 7,059m | 2:50.7 | 70 | 541 | 18 | 108 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 108 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 102 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 110 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 112 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 110 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 109 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 108 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 108 |
| 40:11.0 | 18m | 5:05.5 | 12 | 342 | 7 | 107 |
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Workout Graph
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